Oil-based products can cause a cervical cap or diaphragm to break down (5, 8). Only use water-based spermicides or lubricants when using a diaphragm and a cervical cap (5, 8). The healthcare provider inserts the index and middle finger into the vagina to feel where the device sits (5). Both are available in the USA with a prescription.Īn OBGYN, nurse practitioner, doctor or midwife puts the diaphragm or cervical cap in the first time to pick the right size. ![]() Diaphragms and cervical caps do not protect against STIs (5). Diaphragms stay in place by sitting behind the pubic bone (5). Cervical caps are smaller than diaphragms and fit tightly around the cervix (5). Unintended pregnancy in one year of use: 17% (17 out of 100) typical use, 16% (16 out of 100) perfect use (includes the use of spermicide) (5).ĭiaphragms and cervical caps are barrier methods that are both placed over the cervix (the opening of the uterus from the vagina) and used with spermicide (5). It can be placed up to eight hours before having sex (6). It has a ring on either end of the condom to hold it in place and prevent it from sliding too far into the vagina, which can increase the chance of pregnancy (5). The internal or “female” condom is made of special plastics (polyurethane or nitrile) and placed inside the vagina or anus during intercourse (5). The internal or “female” condom is a barrier method that is typically less effective than the external condom but is still the right choice for some people. Unintended pregnancy in one year of use: 21% (21 out of 100) typical use, 5% (6 out of 100) perfect use (5). You can use any type of lubrication with these condoms (6). They do not protect against STIs because of tiny pores that could allow viruses to pass through (6). Lambskin: May be useful for those with latex allergies. Plastic (Polyurethane): May be useful for those with allergies and can be used with oil-based lubes (5). Only water or silicone-based lubricants can be used with latex condoms (5). It is especially needed during anal sex to prevent the condom from breaking (8). Adding lubrication (lube) can help make sex with a condom more enjoyable. Today, condoms come in a wide variety of styles, shapes, colors, and even flavors (5). They are easy to find and affordable or free, making them the preferred birth control option for many people. Unintended pregnancy in one year of use: 13% (13 out of 100) typical use, 2% (2 out of 100) perfect use (5).Įxternal condoms are barrier methods that protect against pregnancy and the spread of STIs if used as directed every single time (6). This can include kissing, hugging, handjobs, dry humping, masturbating with a partner, using vibrators or toys, watching porn with a partner, massage, and breast play.įor some people, these activities can bring just as much sexual pleasure as intercourse. Non-penetrative sex (noncoital sex or outercourse) is sexual activity that does not involve inserting anything into the vagina, anus, or mouth (5). Perfect use: Non-penatrative sex prevents pregnancy and STIs if fluids from one person’s body do not touch the other person (5). Pregnancy or STIs can happen if another form of birth control is not used (5). ![]() Typical use: In the moment of intimacy, non-penatrative sex can “accidently” lead to penatrative sex. “Perfect use” describes using a method exactly as directed with every single sexual encounter. That means there may be times when a person does not use their birth control method or uses it incorrectly. ![]() “Typical use” describes using a method like an average person does. The following sections discuss each non-hormonal birth control method in detail, as well as each method's unintended pregnancy rates. In the USA, 99% of people with cycles have used at least one type of birth control method and 88% have used a birth control pill, injection, patch, or intrauterine device (IUD) at least one time (2). This includes both hormonal and non-hormonal birth control methods. There are about 922 million women and people with cycles worldwide aged 15-49 that use some kind of birth control (1). Mobile period tracking apps can be an effective form of birth control if you choose one that is approved or cleared by the FDA Hormonal birth control is safe for most people, but may not be a good option if you have heart disease, recently birthed, or don’t like how it makes you feelĬondoms are affordable, accessible and protect against pregnancy and sexually transmitted infections (STIs)įertility awareness-based methods (FABMs) may be a good option for you if you want to avoid hormones and learn more about how your reproductive system works. Some non-hormonal birth control options require your attention every time you have sex, while others last for years or are even permanent This article is also available in: Português (PT), Español (ES), Deutsch (DE), Français (FR) Top things to know
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